Coronavirus disease (COVID-19) is a contagious disease caused by a newly identified strain of coronavirus.
Most people affected with the COVID-19 virus will encounter mild to moderate respiratory disorder and recover without needing special treatment. Older people and those with underlying medical problems are more likely to develop a rigorous illness.
The COVID-19 virus spreads mainly by droplets of saliva or secretion from the nose when an infected person coughs or sneezes, so it’s necessary to practice respiratory etiquette such as coughing into a flexed elbow.
Symptoms of Covid
COVID-19 symptoms include:
- Fever or chills
- Shortness of breath or difficulty breathing
- Muscle or body aches
- Sore throat
- Loss of smell or taste
- Congestion or runny nose
In uncommon circumstances, COVID-19 can lead to severe respiratory problems, kidney failure, or even death.
If you face any respiratory difficulties or fever, contact your doctor or health care provider and let them know your symptoms over the phone before going to the doctor’s office, urgent care facility, or emergency room.
How is COVID-19 treated?
There isn’t a particular treatment for the virus as of now. People who become ill from COVID-19 should be treated with supportive measures that could relieve the symptoms. For critical cases, there may be additional options for treatment, including research drugs and therapeutics.
COVID Survival Tips
- Wash your hands frequently and carefully
Use warm water and antibacterial soap to wash your hands for at least 20 seconds. Work the foam to your wrists, between your fingers, and beneath your fingernails.
Use hand sanitizer when there isn’t soap available. Wash your hands regularly throughout the day, especially after touching anything, including your phone or laptop.
- Avoid touching your face
The virus can survive on particular surfaces for up to 72 hours. You can catch the virus on your hands if you touch a surface like:
- Gas pump handle
- Cell phone
Avoid touching any part of your face. Also, avoid biting your fingernails because this can give the virus a chance to move from your hands into your body.
- Close your mouth and nose when you cough and sneeze
COVID is found in ample amounts in the nose and mouth. This means it can be transmitted by air droplets to other people when you talk, sneeze, or cough. It can also land on hard surfaces and stay there for up to three days.
Use a tissue or sneeze into your elbow to keep your hands as clean as possible. Wash your hands thoroughly after you sneeze or cough.
- Wear a mask
People aged two and older should wear masks in public settings and around people who are not from their house. Masks work great when everyone wears one. However, keep in mind that wearing a mask is not a replacement for social distancing. Masks should still be worn in addition to staying at least 6 feet apart from another individual.
- Clean and disinfect surfaces
Use alcohol-based disinfectants to clean concrete surfaces in your home like:
Don’t forget to clean your phone, laptop, and anything else you regularly use numerous times a day.
Sanitize areas after you bring groceries or packages into your home.
- Take physical (social) distancing seriously
If you’re a carrier of COVID, it’ll be found in high amounts in your sputum. This can occur even if you don’t have symptoms.
Physical distancing also means staying home and working remotely when possible.
If you must go out for essentials, keep 6 feet from other people. You can spread the virus by talking to someone in close contact with you.
- Do not gather in groups
Being in a group or gathering increases the chances of being in close contact with someone.
This includes avoiding all religious places of worship, as you may have to be close to another person. It also includes not gathering at parks or beaches.
- Keep a routine
Get up at a specific time. Have a shower, choose some clothes you feel good when wearing, and make yourself presentable. Have a good breakfast, and prepare some activities to do for the day. Keep your surroundings clean and neat, a place pleasant to stay in.
- Minimize Media
Rather than overloading and encircling yourself with an endless amount of COVID-19 news and social media, choose a reliable source and check for major community updates in the morning and the evening. Avoid a constant focus on fear and drama.
- Exercise regularly
The impacts of exercise on the mind are significantly positive, expressing a powerful remedial strategy in mental health.
Through direct effects on the central nervous system, such as the generation of new neurons, exercise is a highly effective tool in treating mental disorders such as depression, anxiety, and neurodegenerative diseases. Hence, maintaining the body in motion is a way of strengthening the immune system and invigorating mental health during the COVID-19 pandemic period.
- Stock up on daily essentials
Well, it might not be easy to access fresh vegetables, milk, milk products & juices during the pandemic, but that doesn’t mean you have to deprive yourself of all the stuff that these things have to offer. So, the idea is to stock up on nutrition-packed foods that do not perish quickly and have a longer shelf life.
The world is waiting for a successful vaccine for COVID-19. We’re all looking forward to a time when we can move about as freely as we did before January 2020. However, while we are hoping for good times to come, it is best that we stay prepared and read up on some survival tips to keep us and our families safe.