How To Survive An Avalanche If You’re Caught In One?

How To Survive An Avalanche If You’re Caught In One

An avalanche is simply defined as the rapid falling of snow, ice and rock down a hill or mountainside. It can be caused by many things, but humans cause up to 90% of these disasters. Any time you’re surrounded by mountains of snow, you’re at risk of causing and getting caught in an avalanche.  Humans […]

12 Tips To Survive A Panic Attack (Coping Techniques)

survive panic attacks

Panic attacks can be very terrifying for those experiencing them for the first time. Statistics from the U.S indicate that some 2.4 million adults suffer from panic attacks.  Needless to say, the ongoing COVID-19 pandemic has only contributed to increasing these numbers! The article discusses panic attacks and 12 quick tips to managing it that […]